Diets are deceiving in that three months of depriving yourself of many foods (including healthy ones), you can look better, lose 20 pounds, and look amazing. After that, you can eat all the ice cream, cookies, and McDonald’s as you want and be fine. Yo-yo dieting does more harm than good. Skip the diets and just eat healthy food. #diet #dieting #eatinghealthy #quarantinelife #pandemic #stresseating #stressrelief



Diets are deceiving in that three months of depriving yourself of many foods (including healthy ones), you can look better, lose 20 pounds, and look amazing. After that, you can eat all the ice cream, cookies, and McDonald’s as you want and be fine. Yo-yo dieting does more harm than good. Skip the diets and just eat healthy food. #diet #dieting

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Ishrat Pasha 2021